You can go to this and make your own custom country/beam heading list. You can select from one of the listed cities near you, or put in you own long/lat to give you the exact headings to all countries, with there Zone, Short Path and Long Path headings, and distance. The list is very easy to read, and will take 10 pages to print. Click here to make your own custom list.
Click on Generate list to make your custom list, then go to the top of your
browser, click File, then Print.