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Mindfulness
copyright © 2003 by H. Paul Shuch, Ph.D.

Grapefruit, fresh and cold and moist,
All squishy sour and tangy tart,
Its thick rind protecting it for, not from me.
Coffee, hot and strong and bitter,
Drives away the cobwebbs and the chill.
Oatmeal, soft and warm and sticky,
Ever filling and substantial.
Muffin, dry and sweet and stale,
Rough upon my tongue and palate.
I am mindful of my breakfast.
Is it mindful of me?

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this page last updated 14 June 2007
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