HEALTH TOOLS
Body Mass Index (BMI) gives an approximate indication - whether your weight is normal or is it over or below normal. It uses your height |
Basal Metabolic Rate (BMR) is the minimum calorific requirement needed to sustain life in a resting individual. When multiplied with Activity Multiplier, you get the full calorie need per day. Calories taken above this level would increase weight and below this level would decrease weight |
Waist-Hip Ratio (WHR) is the ratio of the circumference of the waist to that of the hips. It measures the proportion by which fat is distributed |
Target heart rate (THR) is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from the exercise |
Go Back | Go Top | Go Home |