| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1900 (7:00pm) | . | . | . | 10-10 Net 28.470 MHz |
News & Information 146.88 MHz |
. | . |
| 1930 (7:30pm) | . | . | New Kent ARES 146.715 MHz |
. | . | . | . |
| 2000 (8:00pm) | . | Goochland ARES 147.09 MHz |
Richmond ARES 145.11 MHz |
Prince George ARES 146.94 MHz |
. | . | . |
| 2030 (8:30pm) | . | Tomato Net 146.565 MHz |
. | Tomato Net 146.565 MHz |
Henrico/Hanover ARES 147.51 MHz |
. | . |
| 2100 (9:00pm) | . | . | Chesterfiled ARES 147.36 MHz |
. | Henrico/Hanover ARES 145.43 MHz |
. | . |
| 2130 (9:30pm) | . | . | . | . | Rappahannock ARES 147.015 MHz |
. | . |
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