I also added this link to give you the sunspot numbers and  A-index and Xray and MUF  This is updated every 5 minutes.  I find this a good tool for hunting dx on HF BANDS   Near -Real-Time M.U.F Map


Radio Propagation summary, by Band

Medium Frequencies (300 kHz-3 MHz)

The only amateur medium-frequency band is situated just above the domestic AM broadcast band. Ground wave provides reliable communication out to 150 km (90 mi) or during the day, when no other form of propagation is available. Long-distance paths are made at night via the F2 layer.

1.8-2.0 MHz (160 m)

The top band, as it is sometimes called, suffers from extreme daytime D-Iayer absorption. Even at high radiation angles, virtually no signal can pass through to the F layer, so daytime communication is limited to ground-wave coverage. At night, the D layer quickly disappears and worldwide 160-m communication becomes possible via F2-layer skip. Atmospheric and man-made noise limit propagation. Tropical and mid latitude thunderstorms cause high levels of static in summer, making winter evenings the best time to work DX at 1.8 MHz. A proper choice of receiving antenna can often significantly reduce the amount of received noise while enhancing desired signals.

High Frequencies (3-30 MHz)

A wide variety of propagation modes are useful on the HF bands. The lowest two bands in this range share many daytime characteristics with 160 m. The transition between bands primarily useful at night or during the day appears around 10 MHz. Most long distance contacts are made via F2-layer skip. Above 21 MHz, more exotic propagation, including TE, sporadic E, aurora and meteor scatter, begin to be practical.

3.5-4.0 MHz (80 m)

The lowest HF band is similar to 160 m in many respects. Daytime absorption is significant, but not quite as extreme as at 1.8 MHz. High-angle signals may penetrate to the E and F layers. Daytime communication range is typically limited to 400 km (250 mi) by ground-wave and skywave propagation. At night, signals are often propagated halfway around the world. As at 1.8 MHz, atmospheric noise is nuisance, making winter the most attractive season for the 80-m DXer

7.0-7.3 MHz (40 m)

The popular 40-m band has a clearly defined skip zone during the day. D-Iayer absorption is not as severe as on the lower bands; so short-distance skip via the E.and F layers is possible. During the day, a typical station can cover a radius of approximately 800 km (500 mi). Ground-wave propagation is not important. At night, reliable worldwide communication via F2 is common on the 40-m band. Atmospheric noise is less troublesome than on 160 and 80 m, and 40-m DX signals are often of sufficient strength to override even high-level summer static. For these reasons, 40 m is the lowest-frequency amateur band considered reliable for DX communication in all seasons.  Even during  the lowest point in the solar cycle 40 m may be open for worldwide DX  throughout the night.

10.1-10.15 MHz (30m)]

The 30-m band is unique because it shares characteristics of daytime and nighttime bands. D-Layer absorption is not a significant factor. Communication up to 3000 km (1900 mi) is typical during the daytime and this extends halfway around the world via all- darkness paths. The band is generally open via F2 on a  24- hr basis, but during a solar minimum the MUF on some DX paths may drop below 10 MHz at night.

Under these conditions, 30 m adopts the characteristics of the daytime bands at 14 MHz and higher. The 30-band shows the least variation in conditions over the 11- year solar cycle, thus making it generally useful for long distance communication anytime.

14.0-14.35 MHz (20m )

The 20-m band is traditionally regarded as the amateurs primary long -haul DX favorite. Regardless of the 11-year solar cycle, 20 m can be depended on for at least a few hours of world wide F2 world wide propagation during the day.  During solar maximum periods, 20 m will often stay open to distant locations throughout the night.  Skip distance is usually appreciable and is always present to some degree. Daytime     E -Layer propagation may be detected along very short paths.  Atmospheric noise is not a serious consideration, even in the summer.  Because of its popularity, 20 m tends to be  very congested during the daylight hours.  

18.068-18.168 MHz (17m)

The 17 -m band is similar  to the 20-m band  in many respects but the effects of fluctuating solar activity on F2 propagation  are more pronounced.  During the years of high solar activity 17 m is reliable for daytime and early - evening long range communication, often lasting well after sunset. During moderate years, the band may open only during sunlight hours and close shortly after sunset. At solar minimum, 17 m will open to middle and equatorial latitudes, but only for short periods during mid day on north - south paths.

21.0-21.45 MHz (15m)

The 15- m band has long been considered a prime DX Band during solar cycle maxima but it is sensitive to changing solar activity.  During peak years, 15m is reliable for daytime F2-layer DXing and will often stay open well into the night.  During periods of moderate solar activity 15 m is basically a daytime-only band closing shortly after sunset.  .During solar minimum periods 15m may not open at all except for infrequent north - south transequatorial circuits.  Sporadic E is observed occasionally in early summer and mid­winter, although this is not common and the effects are not as pronounced as on the higher frequencies.

24.89-24.99 MHz (12 m)
This band offers propagation that combines the best of the 10- and 15-m bands. Although 12 m is primarily  a daytime band during low and moderate sunspot years, it may stay open well after sunset during the solar maximum. During years of moderate solar activity, 12 m opens to the low and middle latitudes during the daytime hours, but it seldom remains open after sunset.  Periods of low solar activity seldom cause this band to go completely dead, except at higher latitudes. Occasional daytime openings, especially in the lower latitudes, are likely over north-south paths. The main sporadic-E season  on 24 MHz lasts from late spring through summer and short openings may be observed in mid-winter.

28.0-29.7 MHz (10 m)
The 10-m band is well known for extreme variations in. characteristics and variety pf propagation modes.
During solar maxima, long-distance F2 propagation is efficient that very low power can produce loud signals halfway around the globe.  DX is abundant with  modest equipment. Under these conditions, the band is usually open from sunrise to a few hours past sunset. During periods of moderate solar activity,10 m usually opens only to low and transequatorial latitudes around noon.  During the solar minimum, there may be no F2 propagation at any time during the day or night .Sporadic E is fairly common on 10 m, especially May through August, although it may appear at any time. Short skip, as it is sometimes called on the HF bands, has little relation to the solar cycle and occurs 'regardless of F-Iayer conditions. It provides single­
hop communication from 300 to 2300 km (190 to '1400 mi) and multiple-hop opportunities of 4500 km (2800 mi) and farther.  Ten meters is a transitional band in that it also shares some of the propagation modes more characteristic of VHF.  Meteor scatter, aurora, auroral E and Transequatorial spread-F provide the means of making contacts out to 2300 km (1400 mi) and farther, but these modes often go unnoticed at
28 MHz. Techniques similar to those used at VHF can be very effective on 10 m, as signals are usually stronger and more persistent.  These exotic modes can be more fully exploited, especially during the solar minimum when F2 DXing has waned.

Very High Frequencies (30-300 MHz)
A wide variety of propagation modes are useful in the VHF range. F-Layer skip appears on 50 MHz during solar cycle peaks.  Sporadic E and several other E-Iayer phenomena are most effective in the VHF range. Still other forms of VHF ionospheric propagation, such as field-aligned irregularities (FAI) and transequatorial spread F (TE), are rarely ob­served at HF.  Tropospheric propagation, which is not a factor at HF, becomes increasingly important above 50 MHz.  I added a link to show if there are sporadic E open on vhf VHF SPORADIC  Es LINK


50-54 MHz (6 m)
The lowest amateur VHF band shares many of the characteristics of both lower and higher frequencies. In the absence of any favorable 'ionospheric propagation conditions, well-equipped 50-MHz stations work regularly over a radius of 300 km (190 mi) via tropo­spheric scatter, depending on terrain, power, receiver capabilities and antenna. Weak-signal troposcatter allows the best stations to make 500-km (310-mi) contacts nearly any time. Weather effects may extend the normal range by a few hundred km, especially during the summer months, but true tropospheric ducting is rare.During the peak of the 11-year sunspot cycle,' worldwide 50-MHz DX is possible via the F2 layer during daylight hours.  F2 backscatter provides an additional propagation mode for contacts as far as 4000 km (2500 mi) when the MUF is just below 50 MHz.  TE paths as long as 8000 km (5000 mi) across the magnetic equator are common around the spring and fall equinoxes of peak solar cycle years.Sporadic E is probably the most common and certainly the most popular form of propagation on the 6-m band. Single-hop E-skip openings may last many hours for contacts from 600 to 2300-km (370 to 1400 mi), primarily during the spring .and early summer. Multiple-hop Es provides transcontinental contacts several times a year, and contacts between the US and South America, Europe and Japan via multiple-hop E-skip occur nearly every summer. Other types of E-Layer ionospheric propagation make 6 m an exciting band. Maximum distances of about 2300 km (1400 mi) are typical for all types of E-Layer modes. Propagation via FAI often provides additional hours of contacts immediately following sporadic E events. Auroral propagation often makes its appearance in late afternoon when the geomag­netic field is disturbed. Closely related auroral-E propagation may extend the 6-m range to 4000 km (2500 mi) and sometimes farther across the northern states and Canada, usually after midnight. Meteor scatter provides brief contacts during the early morning hours, especially during one of the dozen or so prominent annual meteor showers.

70 -70.45 (4m)

The 4-metre band shares many characteristics with the neighbouring 6-metre band.  However, as it is somewhat higher in frequency it does not display the same propagation mechanisms via the F2 ionospheric layer normally seen at HF which occasionally appear in 6 metres,  leastwise not at temperate latitudes. However, Sporadic E is common on the band in summer, tropospheric propagation is marginally more successful than on the 6-metre band, and propagation via the Aurora Borealis and meteor scatter is highly effective. While Sporadic E permits Europe wide communication, it can be a mixed blessing as the band is still used for wide bandwidth, high power FM broadcasting on the OIRT FM band in a declining number of Eastern European countries. Although this  has lessened in recent years, it can still cause considerable interference to both local and long distance (DX) operation.

144-146 MHz (2 m)
Ionospheric effects are significantly reduced at 144 MHz, but they are far from absent. F-Iayer propagation is unknown except for TE, which is responsible for the current 144-MHz terrestrial  DX record of nearly 8000 km (5000 mi). Sporadic E   occurs as high as 144 MHz less than a tenth as often as at 50 MHz, but the usual maximum single-hop distance is the same, about 2300 km (1400 mi).  Multiple-hop sporadic-E contacts greater than 3000 km (1900 mi) have occurred from time to time across the continental US, as well as across Southern Europe.  Auroral propagation is quite similar to that found at 50 MHz, except that signals are weaker and more Doppler-distorted.  Auroral-E contacts are rare. Meteor-scatter contacts are limited primarily to the periods of the great annual meteor showers and require much patience and operating skill. Contacts have been made via FAI on 144 MHz, but its potential has not been fully explored. Tropospheric effects improve with increasing frequency, and 144 MHz is the lowest VHF band at which weather plays an important propagation role. Weather-induced enhancements may extend the normal 300- to 600-km (190- to 370-mi) range of well - equipped stations to 800 km (500 mi) and more, especially during the summer and early fall.  Tropospheric ducting extends this range to 2000 km (1200 mi) and farther over the continent and at least - to 4000 km (2500 mi) over some well-known all-water paths, such as that between California and Hawaii.

Ultra-High Frequencies (300-3000 MHz) and Higher

Tropospheric propagation dominates the bands at UHF and higher, although some forms of E-Iayer propagation are still useful at 432 MHz. Above 10 GHz, atmospheric attenuation increasingly becomes the limiting factor over long-distance paths. Reflections from airplanes, mountains and other stationary objects may be useful adjuncts to propagation at 432 MHz and higher.

430-440 MHz (70 cm)

The lowest amateur UHF band marks the highest frequency on which ionospheric propagation is cornmonly observed. Aurora signals are weaker and more Doppler distorted; the range is usually less than at 144  MHz. Meteor scatter is much more difficult that  on the lower bands, because bursts are significantly weaker and of much shorter duration.  Although sporadic E and FAI are unknown as high as 432 MHz and probably impossible, TE may be possible. Well-equipped 432-MHz stations can expect to work  over a radius of at least 300 km (190 mi) in the absence of any propagation enhancement. Tropospheric refraction is more pronounced at 432 MHz and  provides the most frequent and useful means of extended range contacts.  Tropospheric ducting supports contacts of 1500 km (930 mi) and farther over land. The current 432-MHz terrestrial OX record of more than 4000 km (2500 mi) was accomplished via ducting over water.